Updated:March, 2026

10 Best Gravity Boots Hanging Upside Down of 2026

Best Choice

9.9

Outstanding

DMoose Fitness

DMoose Fitness Hanging Ab Straps for Pull Up Bar & Core Strength Training - Soft Padded Exercise Straps for Ab Swing & Leg Raises, Hang Bar Strap with 2 Steel Carabiners - Abs Equipment for Home & Gym

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Why We Love It

ENHANCED CORE ISOLATION: DMoose Hanging Straps are designed to help you isolate your core more effectively. Perform a variety of ab exercises, including hanging, leg raises, knee raises and twists with unmatched ease and comfort.
SUITED FOR HOME & GYM: Whether you're at the gym or working out at home, this leg lift strap is ideal for a range of core exercises like leg raises and twists. They're compatible with most pull-up bars and multi-gym setups, supporting up to 330 Ibs.
STURDY AND COMFORTABLE: Made with rip-resistant nylon and durable steel carabiners, these arm straps offer rock-solid support. The 5mm thick elbow padding ensures a comfortable experience even during intense workouts.
QUICK AND EASY INSTALLATION: DMoose Ab Hanging Straps are easy to adjust for a secure fit, offering comfort without compromising on durability. Available in multiple classic colors to suit your style.
DESIGNED FOR DURABILITY: Built to last, this DMoose abdominal workout equipment is made with high-quality materials to withstand regular use, providing dependable support for your core workouts.

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Why We Love It

ENHANCED CORE ISOLATION: DMoose Hanging Straps are designed to help you isolate your core more effectively. Perform a variety of ab exercises, including hanging, leg raises, knee raises and twists with unmatched ease and comfort.
SUITED FOR HOME & GYM: Whether you're at the gym or working out at home, this leg lift strap is ideal for a range of core exercises like leg raises and twists. They're compatible with most pull-up bars and multi-gym setups, supporting up to 330 Ibs.
STURDY AND COMFORTABLE: Made with rip-resistant nylon and durable steel carabiners, these arm straps offer rock-solid support. The 5mm thick elbow padding ensures a comfortable experience even during intense workouts.
QUICK AND EASY INSTALLATION: DMoose Ab Hanging Straps are easy to adjust for a secure fit, offering comfort without compromising on durability. Available in multiple classic colors to suit your style.
DESIGNED FOR DURABILITY: Built to last, this DMoose abdominal workout equipment is made with high-quality materials to withstand regular use, providing dependable support for your core workouts.

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9.5

Excellent

TEETER

TEETER EZ-Up Gravity Boots - Inversion Decompression Stretching, Back Pain Relief and Core Strength Sit Ups, Hang Upside Down for Home Fitness or Gym Rack Bar

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Main Highlights

INVERSION ON-THE-GO: Portable and ultra-light, Teeter Gravity Boots allow you to experience full inversion wherever you are - at home, at the gym or on the go. (See specifications for bar size).
TOTAL BODY WORKOUT & STRETCHING: Decompress your spine, build your core strength and boost recovery. Use pre-workout to warm-up, during workouts for compression-free abdominal exercises and inverted squats, and post-workout to decompress and stretch.
ONE-SIZE-FITS-MOST DESIGN: Comfortable and adjustable, our standard Gravity Boots fit a majority of leg/ankle sizes (approx 16 circumference). Teeter XL Gravity Boots also available (1 larger in diameter and 1.5 taller, calf loops not included).
SECURE ATTACHMENT: The longest, strongest hooks available - 2.5 deep and crafted from 40% glass-filled nylon for exceptional tensile strength, lightweight durability, and reduced friction against metal bars. Lined with non-skid to enhance grip on the bar while inverted.
DUAL, SELF-LOCKING BUCKLES: Unique double-lock system adds a extra layer of security for a reliable, customizable fit around the ankle/lower calf.
LIGHTWEIGHT COMFORT: Super-soft 5/8 thick foam liners are a special blend to give maximum support with minimal compression. Lightweight and durable DuPont Hytrel shell flexes for comfortable fit. Each boot weighs just 2 lb!
CALF LOOPS & EZ-UP STRAP INCLUDED: Add support and a slight knee bend to enhance comfort for the knee joints and feet - use optional. EZ-Up Strap attaches to your inversion bar for added help returning upright.
VERSATILE USE: Attaches to gym or doorway bars with maximum diameter of 1.25 (3.2 cm), Teeter Inversion Racks and Bars, or converted pin-lock Teeter Inversion Tables (including EP-560, FitSpine X1, NXT-S, sold sep). Full-color User Guide included.
FDA REGISTERED FOR BACK PAIN RELIEF Registered with the FDA as a 510(k) medical device. Indicated for: Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, Spinal Curvature Due to Tight Muscles, Muscle Spasm & Facet Syndrome.
WEVE GOT YOUR BACK: 40+ Years as premiere brand for inversion and innovative fitness and recovery equipment; US-based support; Rated to 300 lb (depends on suspension device); 5-Year Full Warranty.

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Main Highlights

INVERSION ON-THE-GO: Portable and ultra-light, Teeter Gravity Boots allow you to experience full inversion wherever you are - at home, at the gym or on the go. (See specifications for bar size).
TOTAL BODY WORKOUT & STRETCHING: Decompress your spine, build your core strength and boost recovery. Use pre-workout to warm-up, during workouts for compression-free abdominal exercises and inverted squats, and post-workout to decompress and stretch.
ONE-SIZE-FITS-MOST DESIGN: Comfortable and adjustable, our standard Gravity Boots fit a majority of leg/ankle sizes (approx 16 circumference). Teeter XL Gravity Boots also available (1 larger in diameter and 1.5 taller, calf loops not included).
SECURE ATTACHMENT: The longest, strongest hooks available - 2.5 deep and crafted from 40% glass-filled nylon for exceptional tensile strength, lightweight durability, and reduced friction against metal bars. Lined with non-skid to enhance grip on the bar while inverted.
DUAL, SELF-LOCKING BUCKLES: Unique double-lock system adds a extra layer of security for a reliable, customizable fit around the ankle/lower calf.
LIGHTWEIGHT COMFORT: Super-soft 5/8 thick foam liners are a special blend to give maximum support with minimal compression. Lightweight and durable DuPont Hytrel shell flexes for comfortable fit. Each boot weighs just 2 lb!
CALF LOOPS & EZ-UP STRAP INCLUDED: Add support and a slight knee bend to enhance comfort for the knee joints and feet - use optional. EZ-Up Strap attaches to your inversion bar for added help returning upright.
VERSATILE USE: Attaches to gym or doorway bars with maximum diameter of 1.25 (3.2 cm), Teeter Inversion Racks and Bars, or converted pin-lock Teeter Inversion Tables (including EP-560, FitSpine X1, NXT-S, sold sep). Full-color User Guide included.
FDA REGISTERED FOR BACK PAIN RELIEF Registered with the FDA as a 510(k) medical device. Indicated for: Back Pain, Sciatica, Muscle Tension, Degenerative Disc Disease, Herniated Discs, Spinal Stenosis, Spinal Curvature Due to Tight Muscles, Muscle Spasm & Facet Syndrome.
WEVE GOT YOUR BACK: 40+ Years as premiere brand for inversion and innovative fitness and recovery equipment; US-based support; Rated to 300 lb (depends on suspension device); 5-Year Full Warranty.

9.5

Excellent

AMGSH

AMGSH Gravity Boots Inversion Boots, Gravity Boots Hanging Upside Down with 2 Gravity Hook, Anti Gravity Inversion Boots for Core Gym Fitness Exerciser, Ab Crunch, Abdominal Sit Up, Hooks Bar Therapy

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Main Highlights

Effective Pain Relief & Muscle Stretching: Experience relief from back pain, muscle tightness, and compressed spinal discs with these gravity boots. They also help stretch muscles and enhance your ab workouts, making your exercises more effective and beneficial.
Durable & Secure Construction: Designed to support up to 300kg / 661lbs, these gravity boots feature sturdy metal hooks and double-lock buckles to ensure your feet and ankles remain securely fastened. The padded sides provide a comfortable fit, making your inversion training safe and stable.
Compatible with Most Bars: Our inversion boots are designed to fit standard chin-up bars with a diameter of 1 to 1.5 inches. The durable hooks and secure buckles make it easy to attach to most horizontal bars, offering versatility in your workout setup.
Comfortable Fit with Extra Padding: The thick foam padding ensures comfort during use, reducing pressure on your ankles. For those with thinner legs, we recommend wearing thick socks or adding a towel for extra cushioning to achieve a snug and secure fit.
Ideal for Inversion Training Enthusiasts: Perfect for those who are familiar with upside-down training. Beginners should use the boots with assistance to prevent discomfort or injury. Always consult a doctor before use if you have persistent back pain, and ensure the hooks are securely fastened before starting your workout.

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Main Highlights

Effective Pain Relief & Muscle Stretching: Experience relief from back pain, muscle tightness, and compressed spinal discs with these gravity boots. They also help stretch muscles and enhance your ab workouts, making your exercises more effective and beneficial.
Durable & Secure Construction: Designed to support up to 300kg / 661lbs, these gravity boots feature sturdy metal hooks and double-lock buckles to ensure your feet and ankles remain securely fastened. The padded sides provide a comfortable fit, making your inversion training safe and stable.
Compatible with Most Bars: Our inversion boots are designed to fit standard chin-up bars with a diameter of 1 to 1.5 inches. The durable hooks and secure buckles make it easy to attach to most horizontal bars, offering versatility in your workout setup.
Comfortable Fit with Extra Padding: The thick foam padding ensures comfort during use, reducing pressure on your ankles. For those with thinner legs, we recommend wearing thick socks or adding a towel for extra cushioning to achieve a snug and secure fit.
Ideal for Inversion Training Enthusiasts: Perfect for those who are familiar with upside-down training. Beginners should use the boots with assistance to prevent discomfort or injury. Always consult a doctor before use if you have persistent back pain, and ensure the hooks are securely fastened before starting your workout.

9.2

Excellent

MuscleForge

MuscleForge Gravity Boots with Safety Lock, Inversion Boots for Gravity Fitness Training (Pair), for Overhang on The Back and ABS Training, Comfortable 3cm Foam Padding

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Main Highlights

COMFORTABLE UNIVERSAL FIT: Designed for all ankle sizes with a secure closure system to prevent slipouts. Thick foam padding (1.2") ensures comfort without ankle pain during extended inversion sessions
HEAVY-DUTY 330 LBS CAPACITY EACH: Constructed with robust metal hooks attached via 4 screws supporting up to 330 lbs load. Features sturdy metal buckle with additional safety locking mechanism for secure hanging during training
BACK PAIN RELIEF THERAPY: Inversion training helps decompress spinal discs and promote hydration, providing relief from back pain. Positive effects on joints and muscles visible after just minutes of daily use
CORE STRENGTH ENHANCER: Upside-down position intensifies abdominal workouts through enhanced muscle activation. Creates new training stimulus for stronger, more defined abs in less time than traditional exercises
VERSATILE ATTACHMENT: Easily attaches to any pull-up bar with a diameter up to 36mm. Durable construction withstands intensive training while maintaining safety and stability

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Main Highlights

COMFORTABLE UNIVERSAL FIT: Designed for all ankle sizes with a secure closure system to prevent slipouts. Thick foam padding (1.2") ensures comfort without ankle pain during extended inversion sessions
HEAVY-DUTY 330 LBS CAPACITY EACH: Constructed with robust metal hooks attached via 4 screws supporting up to 330 lbs load. Features sturdy metal buckle with additional safety locking mechanism for secure hanging during training
BACK PAIN RELIEF THERAPY: Inversion training helps decompress spinal discs and promote hydration, providing relief from back pain. Positive effects on joints and muscles visible after just minutes of daily use
CORE STRENGTH ENHANCER: Upside-down position intensifies abdominal workouts through enhanced muscle activation. Creates new training stimulus for stronger, more defined abs in less time than traditional exercises
VERSATILE ATTACHMENT: Easily attaches to any pull-up bar with a diameter up to 36mm. Durable construction withstands intensive training while maintaining safety and stability

9.0

Excellent

Sutekus

Sutekus Anti Gravity Inversion Boots - For Ab Crunch, Abdominal Sit Up, Hooks Bar Therapy, Core Gym Fitness Exerciser

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Main Highlights

Sutekus Anti Gravity Inversion Boots are designed to counteract the downward pull of gravity.
Chrome-plated hook, supporting weight up to 300lbs. With quick and easy strap locking system.
Extremely comfortable 1.2" thick foam padding to secure. If the boots are not tight enough for you, we suggest to wear thick socks or use a towel for extra padding for secure.
Hang upside down with Sutekus boots to help reduce back pain, muscle tightness and spasms, relieve fatigue from muscle compression due to cycling, jogging and other exercises.
Attaches to almost any chin-up bars. Make sure boot hooks are securely fastened to bar before exercise.

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Main Highlights

Sutekus Anti Gravity Inversion Boots are designed to counteract the downward pull of gravity.
Chrome-plated hook, supporting weight up to 300lbs. With quick and easy strap locking system.
Extremely comfortable 1.2" thick foam padding to secure. If the boots are not tight enough for you, we suggest to wear thick socks or use a towel for extra padding for secure.
Hang upside down with Sutekus boots to help reduce back pain, muscle tightness and spasms, relieve fatigue from muscle compression due to cycling, jogging and other exercises.
Attaches to almost any chin-up bars. Make sure boot hooks are securely fastened to bar before exercise.

8.8

Very Good

FLKQC

FLKQC Gravity Inversion Boots with 2 Hooks, Anti Gravity Hanging Boots for Core Strength Training, Ab Crunch, Back Pain Relief, and Spine Decompression,Additional 2m Safety Rope, Nylon Material

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Main Highlights

Effective Back Pain & Muscle Relief: FLKQC Gravity Inversion Boots help decompress your spine, relieve back pain, and reduce muscle tension caused by long hours of sitting or training. Hanging upside down also promotes blood circulation, stretches tight muscles, and improves posture for better overall body balance.
Durable & Safe Construction: Built with heavy-duty steel hooks and thick foam padding, these inversion boots can support up to 300kg / 661lbs. The double-lock buckle design ensures your feet stay securely fastened, providing a safe and stable inversion experience for both beginners and experienced users.
Comfortable Fit with Thick Padding: Designed with 3cm foam lining to reduce ankle pressure and improve comfort during extended inversion sessions. For slimmer legs, we recommend wearing thick socks or adding a towel for a snug and secure fitensuring comfort and stability every time you hang.
Compatible with Most Pull-Up Bars: Our anti-gravity inversion boots easily attach to standard chin-up or pull-up bars (11.5 inch diameter), making them a versatile addition to any home gym. Simply hook and lock the boots securely, and youre ready to enjoy safe and effective inversion therapy or core training.
Ideal for Strength Training & Inversion Therapy: Perfect for core training, ab crunches, spinal decompression, and flexibility workouts. Whether youre aiming to build core strength, stretch your back, or ease tension, FLKQC Gravity Boots offer a powerful and safe way to enhance your inversion and fitness routine.

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Main Highlights

Effective Back Pain & Muscle Relief: FLKQC Gravity Inversion Boots help decompress your spine, relieve back pain, and reduce muscle tension caused by long hours of sitting or training. Hanging upside down also promotes blood circulation, stretches tight muscles, and improves posture for better overall body balance.
Durable & Safe Construction: Built with heavy-duty steel hooks and thick foam padding, these inversion boots can support up to 300kg / 661lbs. The double-lock buckle design ensures your feet stay securely fastened, providing a safe and stable inversion experience for both beginners and experienced users.
Comfortable Fit with Thick Padding: Designed with 3cm foam lining to reduce ankle pressure and improve comfort during extended inversion sessions. For slimmer legs, we recommend wearing thick socks or adding a towel for a snug and secure fitensuring comfort and stability every time you hang.
Compatible with Most Pull-Up Bars: Our anti-gravity inversion boots easily attach to standard chin-up or pull-up bars (11.5 inch diameter), making them a versatile addition to any home gym. Simply hook and lock the boots securely, and youre ready to enjoy safe and effective inversion therapy or core training.
Ideal for Strength Training & Inversion Therapy: Perfect for core training, ab crunches, spinal decompression, and flexibility workouts. Whether youre aiming to build core strength, stretch your back, or ease tension, FLKQC Gravity Boots offer a powerful and safe way to enhance your inversion and fitness routine.

8.6

Very Good

Body-Solid

Body-Solid Tools Gravity Inversion Boots (GIB2), 2 Count

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Main Highlights

Pair of 2 inversion boots counteracts the downward pull of gravity
Gravity boots help reduce back pain, spasms, and muscle fatigue
Helps fight compression fatigue from jogging, aerobics, cycling, and other exercises
Helps spread apart compressed discs and stretch back, neck, and shoulder muscles
Thick, contoured support pads for comfort; includes extra pads to accommodate users of all sizes
Heavy-duty single-action locking mechanisms with built-in safety levers attach to virtually any chin-up bar

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Main Highlights

Pair of 2 inversion boots counteracts the downward pull of gravity
Gravity boots help reduce back pain, spasms, and muscle fatigue
Helps fight compression fatigue from jogging, aerobics, cycling, and other exercises
Helps spread apart compressed discs and stretch back, neck, and shoulder muscles
Thick, contoured support pads for comfort; includes extra pads to accommodate users of all sizes
Heavy-duty single-action locking mechanisms with built-in safety levers attach to virtually any chin-up bar

8.3

Very Good

TONYKO

TONYKO Anti Gravity Inversion Boots for Stress Relief and Fitness (Black)

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Main Highlights

BENEFITS Relieve back pain and muscle tightness; Separate compressed spinal discs and stretch muscles; Work out abs for more effective exercises
QUALITY 150KG weight capacity; Comfortable padded sides for contoured fit around your ankles; Sturdy hooks fit over bars and buckles close the pads
COMPATIBILITY Hooks are for use with standard 1-1 1/2" diameter chin-up bars; People with thinner legs should wear boots or use extra padding for secure fit
DIMENSIONS Suitable for horizontal bars from 1 to 1.5 inches in diameter. Inside diameter - 3 7/8, Outside diameter 6 1/2", Length: 7 1/4", Padding: 1 1/4" thick.
SUITABLE POPULATION Suitable for people who have the basics of upside down training.Those who do not have the basics of upside down must be assisted by others and these people may feel ankles hurt .

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Main Highlights

BENEFITS Relieve back pain and muscle tightness; Separate compressed spinal discs and stretch muscles; Work out abs for more effective exercises
QUALITY 150KG weight capacity; Comfortable padded sides for contoured fit around your ankles; Sturdy hooks fit over bars and buckles close the pads
COMPATIBILITY Hooks are for use with standard 1-1 1/2" diameter chin-up bars; People with thinner legs should wear boots or use extra padding for secure fit
DIMENSIONS Suitable for horizontal bars from 1 to 1.5 inches in diameter. Inside diameter - 3 7/8, Outside diameter 6 1/2", Length: 7 1/4", Padding: 1 1/4" thick.
SUITABLE POPULATION Suitable for people who have the basics of upside down training.Those who do not have the basics of upside down must be assisted by others and these people may feel ankles hurt .

8.1

Very Good

KYLIN SPORT

KYLIN SPORT Anti Gravity Inversion Boots Abdominal Crunch Sit Up Bar Hooks Therapy Core Gym Fitness Exerciser for Stress Relieve

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Main Highlights

Made of premium materials - Extremely durable and comfortable. Due to the high quality, the gravity boots can withstand very heavy weights (up to 150 KG).
Extremely comfortable foam padding - it gives an incredible experience when working out, our inversion boots don't make the ankle feel uncomfortable like other anti-gravity boots.
Revolutionary design - The new design can be perfectly fixed on ankles and feet of any size, and has a strong safety lock to ensure that the feet and ankles will not slip over the inversion boots, and can be attached to most size pull up bar (less than 35mm/1/2" in diameter).
Heavy duty design - With heavy duty metal hook which can withstand and hold a large amount of weight on the pull up bar of most size, the anti-gravity boots also have a heavy duty metal band with a secure double lock to ensure that the user's feet and ankles are safe and secure.
Relief of back pains- Allows users to use body weight to stretch back muscles, which may help fight against back pains.

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Main Highlights

Made of premium materials - Extremely durable and comfortable. Due to the high quality, the gravity boots can withstand very heavy weights (up to 150 KG).
Extremely comfortable foam padding - it gives an incredible experience when working out, our inversion boots don't make the ankle feel uncomfortable like other anti-gravity boots.
Revolutionary design - The new design can be perfectly fixed on ankles and feet of any size, and has a strong safety lock to ensure that the feet and ankles will not slip over the inversion boots, and can be attached to most size pull up bar (less than 35mm/1/2" in diameter).
Heavy duty design - With heavy duty metal hook which can withstand and hold a large amount of weight on the pull up bar of most size, the anti-gravity boots also have a heavy duty metal band with a secure double lock to ensure that the user's feet and ankles are safe and secure.
Relief of back pains- Allows users to use body weight to stretch back muscles, which may help fight against back pains.

8.1

Very Good

KYLINFIT

KYLINFIT Anti Gravity Inversion Boots Abdominal Crunch Sit Up Bar Hooks Therapy Core Gym Fitness Exerciser

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Main Highlights

Material: Use heavy metal hook, 2mm high quality steel plate. Can hold up 300bl. Safe and reliable. Built-in 3cm foam lining. Protect your calf from contact with the external steel plate. Also acts as anti-slip.
Benefits: Handstand training stretches your back and stretches your spine. Relieve back pain, muscle spasms. Relieve discomfort caused by spinal compression. Exercise core muscles.
Applicable: U-shaped hook is 2"opening, 1.5"radius (bar size). The 1.5" bar works best with this product. Too large or too small is a risk of training.
Design: Double safety lock design. Don't worry about the lock popping off while training. Very reliable. At the same time, there is a 2m long safety rope, which can be trained independently to ensure safety.
Note: This product is a fixed size and cannot be adjusted in size. Applicable ankle dimensions: 22-35cm (from the lower end of the soleus muscle to the middle of the ankle segment). Oversize or smallsize will bring you a bad product experience.

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Main Highlights

Material: Use heavy metal hook, 2mm high quality steel plate. Can hold up 300bl. Safe and reliable. Built-in 3cm foam lining. Protect your calf from contact with the external steel plate. Also acts as anti-slip.
Benefits: Handstand training stretches your back and stretches your spine. Relieve back pain, muscle spasms. Relieve discomfort caused by spinal compression. Exercise core muscles.
Applicable: U-shaped hook is 2"opening, 1.5"radius (bar size). The 1.5" bar works best with this product. Too large or too small is a risk of training.
Design: Double safety lock design. Don't worry about the lock popping off while training. Very reliable. At the same time, there is a 2m long safety rope, which can be trained independently to ensure safety.
Note: This product is a fixed size and cannot be adjusted in size. Applicable ankle dimensions: 22-35cm (from the lower end of the soleus muscle to the middle of the ankle segment). Oversize or smallsize will bring you a bad product experience.

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